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Savoring Emotions: The Flavorful Path to Emotional Eating and Weight Loss
What if emotions could be tasted?
Jan 19
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Savoring Emotions: The Flavorful Path to Emotional Eating and Weight Loss
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December 2023
Unraveling the Mystery: Why Diets Sometimes Stop Working
Why sometimes, when you're on a diet to lose weight, it stops working after a while.
Dec 30, 2023
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Unraveling the Mystery: Why Diets Sometimes Stop Working
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Weight Management: A Mindful Eating Perspective
How mindful eating can help with weight management.
Dec 21, 2023
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Weight Management: A Mindful Eating Perspective
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Breaking the Sugar Habit: 5 Strategies to Overcome Cravings
Imagine feeling in control, healthier, and energized, without that sugar crash.
Dec 13, 2023
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Breaking the Sugar Habit: 5 Strategies to Overcome Cravings
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5 Essential Tips for Women Over 40: Mastering Weight Loss and Energizing Your Life
Welcome to a new chapter in your journey, women over 40!
Dec 7, 2023
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5 Essential Tips for Women Over 40: Mastering Weight Loss and Energizing Your Life
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10 Mindfulness Techniques for Overcoming Emotional Eating: Achieve Mental Clarity and Transform Your Relationship with Food!
Discover how mindfulness can reshape your eating habits
Dec 7, 2023
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10 Mindfulness Techniques for Overcoming Emotional Eating: Achieve Mental Clarity and Transform Your Relationship with Food!
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The Silent Price of Neglect: Why Ignoring Health Now Costs More Later (The Unseen Toll of Our Daily Choices Revealed)
Health is not an inexhaustible resource
Dec 6, 2023
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The Silent Price of Neglect: Why Ignoring Health Now Costs More Later (The Unseen Toll of Our Daily Choices Revealed)
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End Overeating: Lose 5 Pounds with Mindful Eating & Enjoy Every Meal (Keep Your Favorites)
How to use mindful eating as a powerful tool for weight control.
Dec 6, 2023
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End Overeating: Lose 5 Pounds with Mindful Eating & Enjoy Every Meal (Keep Your Favorites)
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November 2023
Decoding Diet Myths: What Really Works for Weight Loss
There's a lot of bad diet advice around. Keep it simple!
Nov 22, 2023
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Decoding Diet Myths: What Really Works for Weight Loss
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October 2023
Unlocking the Mind: The Untold Impact of Stress on Weight
Today, we're exploring the intricate connection between mental stress and weight, a subject that resonates with many. It's important to broaden our…
Oct 4, 2023
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Unlocking the Mind: The Untold Impact of Stress on Weight
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Transformative Strategies to Dissolve Stress and Rejuvenate Your Life!
The video discusses the pervasive issue of chronic stress and its detrimental effects on various aspects of human health. The speaker emphasizes that…
Oct 1, 2023
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Transformative Strategies to Dissolve Stress and Rejuvenate Your Life!
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Unlock Serenity: Nourish Your Body with 5 Stress-Busting Foods!
Cortisol, the stress hormone can be managed through diet
Oct 1, 2023
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Unlock Serenity: Nourish Your Body with 5 Stress-Busting Foods!
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