Unlock the Power of Mindful Eating Today!
The Weight Loss Mindset Weekly Newsletter
Rick Taylar
September 22, 2023
Weight Loss Mindset Newsletter
22nd September, 2023
Hey there!
I would like to invite you for a free 5-day Educational Email Course!
The topic is: 5 Critical Emotional Eating Mistakes People Make That Lead to a 20lb+ Weight Gain and Increased Risk of Diabetes (And How to Reverse Their Effects)
You’ll get a heap of benefits from going through it!
You can sign-up directly here with just one click!
I hope you enjoy it and it helps you on your journey - Rick :)
Unlock the Power of Mindful Eating Today!
Ever found yourself devouring a bag of chips without even realizing it?
We've all been there. But what if there was a way to truly savor every bite and feel more satisfied with less? Enter: Mindful Eating.
What is Mindful Eating? Mindful eating is not a diet. It's a practice. It's about paying full attention to the experience of eating, without distractions. It's tasting, savoring, and truly enjoying your food.
Why Practice Mindful Eating?
Control Overeating: By tuning into your hunger cues, you eat only what your body needs.
Enhanced Enjoyment: Experience the full spectrum of flavors in every bite.
Reduce Stress: Eating mindfully can be a form of meditation, bringing calm to your day.
Your Mindful Eating Framework:
Set the Scene: Ditch distractions. No TV. No phone. Just you and your meal.
Breathe Deeply: Before you begin, take three deep breaths. Center yourself.
Savor Slowly: Chew each bite 20 times. Discover flavors you've never noticed before.
Check-In: Halfway through your meal, pause. Are you still hungry? Listen to your body.
Gratitude Moment: Finish by taking a moment to be thankful for your meal and the nourishment it provides.
Tools to Get Started:
Mindful Eating Journal: Track your meals and how they make you feel.
Timer: Set it for 20 minutes. Try to make your meal last the entire time.
Hunger Scale: Before and after eating, rate your hunger on a scale of 1-10.
Ready to transform your relationship with food?
Start with your next meal. Remember, it's not about perfection, but awareness. Dive in, savor, and enjoy the journey of mindful eating.
Latest Podcast
Finding Balance with Food: How to Break Free from Emotional Eating & Reclaim Control Over Your Weight (Even If You've Struggled for Years)
Why do emotions push us to the fridge even when our stomachs aren't growling?
Emotional eating isn't just about those occasional indulgences; it's a tug-of-war between our feelings and our plate, a dance where emotions lead the steps. But what if there was a way to change the rhythm? A method to dial down the drama and rediscover the true purpose of food?
Dive in as we unravel the intricacies of emotional eating and discover the path to building a resilient mindset. Let's re-orchestrate our relationship with food and feelings.
    |
To Your Success!
Rick Taylar
P.S. Join our free 5-day education course - 5 Critical Emotional Eating Mistakes People Make That Lead to a 20lb+ Weight Gain and Increased Risk of Diabetes (And How to Reverse Their Effects)
You’ll get a heap of benefits from going through it!
You can sign-up directly here with just one click!