Weight Loss Mindset Newsletter
11th July, 2023
Hello Everyone, this is Rick from The Weight Loss Mindset Podcast.
I hope you are all doing well. Sorry I haven’t sent out the newsletter recently, I had some personal issues come up like COVID etc.
Sometimes you don’t realize how precious your health is until something happens suddenly that wakes you up with a jolt.
I consider these sudden problems to be the best learning experiences. It may sound strange, but I’m always grateful for these life lessons. And because I hold this attitude in the face of adversity, I always become stronger after getting through it.
Does anyone else here share these views?
Hit reply and email me your stories :)
Latest Podcasts
Harness the Power of Mindfulness to Overcome Unhealthy Habits
Making healthy choices starts with your mindset.
Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition.
Mindfulness - the practice of living in the present moment - holds the key to improving your diet, overcoming unhealthy habits and cultivating self-acceptance.
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The Science Behind Weight Regain and How to Overcome It
Losing weight seems simple enough - eat less and exercise more.
But keeping that weight off for good? Now that's the real challenge.
Why is it so difficult to maintain weight loss?
Why do we often regain even more weight over time?
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To Your Success!
Rick Taylar
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