The Weight Loss Mindset Weekly Newsletter
3rd August, 2023
Weight Loss Mindset Newsletter
3rd August, 2023
Hello Everyone, this is Rick from The Weight Loss Mindset Podcast.
I hope you are all doing well.
Here’s our latest podcast plus a featured article and video
As always, share any wins you have on your weight loss journey. I’d love to hear them. :)
Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them – Part 1
Mistakes are not a sign of failure; they’re stepping stones to success. They’re lessons in disguise, helping you discover what works for you and what doesn’t. You’ve been learning, growing, and now, you’re here.
It’s easy to fall into the trap of self-blame, especially when you’ve tried so hard and things haven’t gone the way you planned.
But here’s the thing, blaming yourself only creates a cycle that keeps you stuck. It’s time to break free from that cycle and understand that the road to success is paved with experiences, not just outcomes.
Let’s shift our focus from what went wrong to what we can learn and how we can grow.
28 Weight-Loss Recipes for Beginners
If you're looking to slim down, these weight loss recipes are a great place to start.
From breakfast to lunch to dinner, these recipes are low in calories and high in fiber. Fiber is an important nutrient because it helps you maintain a healthier weight over time and can leave you feeling full for longer periods of time.
Recipes like Slow-Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you meet your goals.
To Your Success!
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