Taylor Swift’s Mental Trick for Long-Term Weight Loss? Shift from Approval to Values

5 Steps to Stop a Craving Fast

That craving that just hit you?

Your Brain Doesn't Know Who You Are - It's Watching You To Find Out

In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn.

Weight Watchers vs Jenny Craig: Bankruptcy Changed What Trials Tested

What Is The Best Way To Stop A Craving?

Renata from Denver opens her desk drawer at 3:15 every afternoon, eats three pieces of chocolate she can’t taste, and wants to know how to stop the craving itself.

Willpower Runs Out on Everyone - Identity Doesn't!

Here’s the latest podcast episode...

How to Track Habits for Weight Loss (and make it stick)

Why Most Diets Fail Long-Term: Willpower Depletion vs Habit Automation

Ever wonder why you can stick to a diet perfectly for weeks, then suddenly can’t resist the pantry at 9pm?

Food Journaling vs Macro Tracking: Most Quit by Week 3-5 Regardless

You've probably tried both, logging every meal or hitting your macros perfectly.

Weight Loss Plateau: Feedback, Not Failure—Mindset Fixes & Strategies

The scale hasn’t budged in weeks despite your best efforts, but that stall isn’t failure.

Weight Loss Mindset for Beginners: First Steps, Programs & Realistic Expectations

Most beginners think the first step is finding the right program.

Short-Term Diets vs. Lifestyle Change Programs for Permanent Weight Loss

95% of diets fail.

Calorie Counting vs. Intuitive Eating for Sustainable Long-Term Weight Loss

You’ve counted before.

Intermittent Fasting vs. Mindful Eating for Sustainable Fat Loss

At a glance:

7 Mental Traits of People Who Never Obsess Over Food (And How to Rewire Your Brain to Think the Same Way)

You've sat across from someone who eats two bites of dessert, puts the fork down, and moves on — no guilt, no quiet negotiation, no 'I'll start again Monday.' And part of you has always assumed they're just built differently.

The real reason intuitive eating feels impossible (and what's actually blocking you)

Hi, it’s Rick!

You’ve been practicing forgiveness. The cycle doesn’t care

I want to say something today that the wellness world is going to resist.

Someone handed you this story about food. You never asked for it.

There’s a thought that shows up before you’ve opened your eyes.

5 Self-Compassion Habits That Lower Cortisol, Quiet Food Cravings, And Make Weight Loss Feel Effortless

Good News!

4 Reasons Your Brain Fights Every Diet you Try, and the Hidden Variable That Determines Your Results

The weight loss variable no one is talking about

The 3 Brain Regions That Keep You Overweight (And The 15-Minute Daily Practice That Rewires Them For Good)

You’ve done everything right.