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Which Works Better: Self-Discipline or Motivation? Identity Wins

Rick Taylar

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Aug 8, 2026

weight loss mindset

Taylor Swift’s Mental Trick for Long-Term Weight Loss? Shift from Approval to Values

Rick Taylar

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Noom vs MyFitnessPal: Psychology-First vs Tracking-First Design

Rick Taylar

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Health & Wellness

5 Steps to Stop a Craving Fast

That craving that just hit you?

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Weight Loss Mindset

Developing a powerful weight loss mindset

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Which Works Better: Self-Discipline or Motivation? Identity Wins

Rick Taylar

•

Aug 8, 2026

weight loss mindset

Taylor Swift’s Mental Trick for Long-Term Weight Loss? Shift from Approval to Values

Rick Taylar

•

Aug 6, 2026

Noom vs MyFitnessPal: Psychology-First vs Tracking-First Design

Rick Taylar

•

Aug 5, 2026

Health & Wellness

5 Steps to Stop a Craving Fast

Rick Taylar

•

Aug 2, 2026

Health & Wellness

Your Brain Doesn't Know Who You Are - It's Watching You To Find Out

Rick Taylar

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Weight Loss Programs

Weight Watchers vs Jenny Craig: Bankruptcy Changed What Trials Tested

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What Is The Best Way To Stop A Craving?

Rick Taylar

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Willpower Runs Out on Everyone - Identity Doesn't!

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