Making mistakes is a natural circumstance of living as a human.
Self-blame increases the intensity of your mistakes tenfold.
Understand these ten mistakes, correct them and get back on track.
Show yourself a whole lot of love and kindness and you'll be ready to rock.
Here are 10 mistakes people make when they're trying to lose weight:
Mistake #1 - Believing that you can outsmart the brain with willpower alone
Mistake #2 - Having a diet that's too restrictive
Mistake #3 - Blaming yourself for eating the "wrong" foods
Mistake #4 - Not getting enough good quality sleep
Mistake #5 - Believing weight gain is purely physical
Mistake #6 - Believing that food labeled "healthy" or "low-fat" will solve your weight problems
Mistake #7 - Thinking you already KNOW why you can't lose weight
Mistake #8 - Not eating slowly and without distractions
Mistake #9 - Forcing yourself to give up all indulgent foods
Mistake #10 - Not getting out of your seat and moving the body
Final Thoughts
We all make one or more of these mistakes on our weight loss journey. It's human to err, right?
The key is not to get stuck on them and make a big deal out of them. Self-blame will set you back more than any other action.
Just decide to correct your mistake as soon as you can without stress. Take a deep breath, stay calm, and just keep moving forward.
Be a friend to yourself not an enemy. Love and kindness are the way. I'm sure you'll agree that you're worthy of some love and kindness, am I right?
10 Mistakes You Should Avoid If You Want To Lose Weight