Hello, I’m Rick Taylar, and this is Weight Loss Mindset!
There's a lot of dieting and weight loss advice out there, but most of it doesn't work.
The reason why people fail to lose weight is because they have not found the right mindset that will allow them to make lasting changes. It's hard to change your habits if you're stuck in old ways of thinking!
In this podcast, I will share 18 different strategies that helped me break bad eating habits for good and able to finally lose weight without dieting.
As we all know, weight loss is a difficult and challenging process.
It's not enough to eat less or exercise more. Because sustained weight loss is your goal, you need to think about how bad habits affect your weight and stop you from making lasting changes.
The good news? You can break any habit if you're willing to put in the work! In this podcast, I will share 18 ways that helped me break my bad eating habits for good!
1 - I had to ditch the things distracting me from my goals
2 - I had to find out what my trigger foods were
3 - I made sure I didn't stop all my favorite foods
4 - I made a point to stop eating from the containers
5 - I found ways to lower my stress levels
6 - I started eating more foods that were rich in fiber
7 - I learned to keep a regular meal schedule as best I could
8 - I wrote down everything I ate in a journal
9 - I made sure I ate enough quality protein
10 - I had to take control of my blood sugar levels
11 - I was eating way too fast and had to slow it down.
12 - I cut down on drinking alcohol
13 - I made sure I planned my meals ahead
14 - I changed from drinking soda to drinking more water
15 - I got out of the diet mentality and into a healthy lifestyle
16 - I changed to eating more healthy fats
17 - I made strong weight loss goals and stuck to them
18 - I became mindful of what I was eating
The good news…
Staying mindful of eating habits and correcting any that may lead to undesirable outcomes is the best way to prevent an eating disorder.
Overeating is a hard habit to break, but you can do it. Using these tips, you can establish a new, healthy routine, finally reach your weight loss goals, and create a healthy, more vibrant you.
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18 Good Habits To Make Sure Your Weight Loss Plans Succeed