Weight Loss Mindset
Weight Loss Mindset
7 Ways Of Dealing With Emotions To Lose Weight

7 Ways Of Dealing With Emotions To Lose Weight

Negative emotions interfere with your weight loss efforts.

Reaching for comfort foods when you feel down isn't the answer.

You need good methods to deal with your out-of-control emotions if you're serious about losing weight.

These seven strategies will help you deal with negative emotions and help you take control of your mental health.

1 - Identifying and naming your emotions

2 - Use a journal for expressing your true feeling

3 - Sharing your feelings with a friend you trust

4 - Stop thinking so narrow and look at the big picture

5 - Try breathing techniques to help relax

6 - Use your imagination to create positive experiences

7 - Toss out those negative emotions

These are just some ways to deal with stressful, difficult emotions, but there are dozens of other ways you could find healing and a way to get through your negative experiences. 

Like I said before, be creative and think of ways that suit you. Change these methods to what works for you. Mix-and-match them to your heart's content. After all, the point is finding what makes you stronger and more capable of facing your fears.

While you may know by now that it’s not as easy as it sounds, all you need is to take that first, single step. You'll become more resilient and better at finding healthier, more constructive ways to cope with your difficult emotions.

Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!