Weight Loss Mindset
Weight Loss Mindset
Develop Healthy Eating Habits With Healthy Thoughts (and lose weight naturally)

Develop Healthy Eating Habits With Healthy Thoughts (and lose weight naturally)

The way we think affects the way we eat.

When you eat for reasons other than nutrition for the body, trouble begins. 

Learn to eat for the body's health, not to satisfy emotions or cravings.

For most people, eating isn't just about nutrition for the body.

Many eat for other reasons. They have little to do with keeping our bodies healthy or fueled up. We eat with others to connect with them. Or have particular emotions linked with certain foods. Some foods can make us happy because of pleasant memories linked with them in our minds. 

Let’s take a look 6 habit forming ideas that could help move you in the right direction, okay? 

Develop healthy habits with healthy thoughts

Changing your relationship with food starts by taking a look at your reaction to eating, your behavior during mealtimes, and how you deal with cravings when they arise. 

1 - Keep your attention on what you're eating. 

2 - Really connect with your food and experience it.

3 - Stop and take a moment to consider your emotions before eating. 

4 - Don't forget to take a breath now and then. 

5 - Don't try to rush your meal. 

6 - Choose an optimum environment. 

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Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!