From Fast Food to Honor Roll: The Power of Mindful Eating

Karen shares her transformative experience of caring for her nephew, Scott, during his 6th-grade year while his mother joined the army.

Previously diagnosed with ADHD and reliant on medication, Scott's diet was primarily fast food, TV dinners, and unhealthy snacks. Under Karen's care, Scott transitioned to a nutritious diet, leading to remarkable academic achievements, including being on the honor roll and excelling in math.

Inspired by Scott's transformation, Karen delved into nutrition studies, learning about the significance of pH balance in the body and the concept of mindful eating. She emphasizes the importance of being conscious of our food choices and their impact on our health.

Key Takeaways:

• Diet plays a crucial role in cognitive and overall health.

• Transitioning from a junk food diet to a nutritious one led to Scott's academic excellence.

• The body's pH balance, often overlooked, is vital for optimal health.

• Mindful eating, which involves being fully present and conscious during meals, can enhance our relationship with food.

• It's essential to understand how food affects our bodies and emotions.

• The journey to health isn't about strict dieting but about living consciously and making informed choices.

---

PS… If you’re enjoying Weight Loss Mindset, will you take 6 seconds and forward this edition to a friend? It goes a long way in helping us grow the newsletter (and bring more and more help & compassion for folks on their weight loss journey).