Weight Loss Mindset
Weight Loss Mindset
Habits and Attitudes Drive Your Weight Loss Efforts

Habits and Attitudes Drive Your Weight Loss Efforts

Most people have the wrong attitude for losing weight.

They go in with an "it's impossible for me to lose weight" kind of viewpoint.

Drop the idea of wanting to lose weight quickly and focus on your attitudes, your reasons and forming healthy habits first.

Relax, drop the diet mentality and create an optimal lifestyle.

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We usually think of weight loss as purely a physical journey. Eating the right foods and engaging in more exercise. 

What's often forgotten is that there's a major psychological component as well. Your habits and attitudes contributed to your weight gain. They also play a significant role in your weight loss efforts.

How your attitude affects weight loss

Your attitudes aren’t necessarily more important than habits for losing weight. But if you consider your attitude first, it can help you develop healthier habits. We’ll get to that later.

How your habits affect weight loss

Habits play an extremely important role in sustainable weight loss.

The hardest part of weight loss is in the beginning. You need to constantly learn new things, incorporate those things into your lifestyle, and fit them into your schedule. Your weight loss goals must be a priority for you to achieve them.

Habit forming separates diets from lifestyle

Here are some ways you can form these healthy habits?

Creating habits through scheduling

Habits are psychological as well as physical. Some habits are formed  when your brain tries to take shortcuts in decision making. Everything that you do is something that your brain needs to think about unless it can create sequences of events.

Creating habits through action

There’s a much easier way to develop habits and that’s to let your body do all of the work. That’s the physical aspect of habit forming that we mentioned above.

Get busy establishing the right attitude today. Find a good reason or several reasons why you want to lose weight and get busy creating healthy habits that will drive you to the results you desire. The more desire you have for losing weight, the more  successful you'll be.

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Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!