Weight Loss Mindset
Weight Loss Mindset
How Emotional Eating Adversely Affects Your Life And How To Overcome It

How Emotional Eating Adversely Affects Your Life And How To Overcome It

Emotional eating sucks!

It's almost impossible to lose weight if you're eating emotionally.

Not sure if you are an emotional eater?

Then keep listening and find out.
What Is Emotional Eating?

Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing.
Becoming aware of what triggers emotional eating

Knowing what’s driving your emotional eating habits will give you the power to control them.
Final Thoughts
You shouldn’t feel shame or regret being an emotional eater. 

But that doesn’t mean you should accept it. It’s a habit that needs to be stopped to regain your physical and mental well-being.

Get comfortable with discomfort and ignore all the triggers. They will stop over time.
Start eating healthier foods to satisfy cravings. Your body will appreciate it.
Have some celery sticks with delicious dressing instead of that bag of chips. Imagine them satisfying you completely! 

Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!