Do you eat slowly and mindfully, or do you eat fast?
Some people eat fast because they're so busy. Others eat fast because the pace of modern society fills our lives with endless options that makes us need speed.
What is mindful eating and why should you care?
Mindful eating come from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing, when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or thinking other thoughts.
Weight loss programs don't work in the long term.
Most overweight people who lose weight return to or exceed their initial weight within a few years.
Here's some tips for mindful eating…
Eat slower and don’t rush your meals. It takes at least 20 minutes for the brain to register that you're full...
Some final thoughts…
As you can see, Mindful eating aids weight loss by changing eating behaviors and stops any stress connected with eating.
Eat slower, eat mindfully and enjoy life more.
You deserve it!
Visit the site for more information.
https://weightlossmindset.co/weightloss-podcast/mindful-eating-eases-you-into-a-weight-loss-mindset/
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Mindful Eating Eases You Into A Weight Loss Mindset