Weight Loss Mindset
Weight Loss Mindset
This Hidden Factor Is Stopping You Losing Weight

This Hidden Factor Is Stopping You Losing Weight

Did you know that 1 in every 3 women are negatively affected by some kind of hormone imbalance?

It affects all areas of your life including gaining weight, fatigue, and bad sleep. 

What's worse is that symptoms are often misdiagnosed. Many doctors think "it's all in your head" and will mostly just prescribe medicine for that. 

That's not what you really need!

If you've tried everything and suspect it just might be hormones, then take this hormone imbalances quiz and find out now. Because it'll help you understand what's causing your weight gain, why you can't lose weight easily, and what you can do about it.

Go to wlmind.com/phq, That's w-l-m-i-n-d.com/p-h-q

During my research into how to improve weight loss for people, I discovered many women are suffering from terrible hormonal imbalances. They had no idea that's what it was. thought they were going crazy. 

Doctors don't usually find any issues with the usual tests. Many women gain weight, and that makes things worse. They feel depressed because nothing they try works. They can't sleep well and become more emotional, have more mood swings. One minute they're okay, the next, they get angry.

I came across this lady called Ange who seemed to know a lot about this type of condition. She described how she went through hell herself and no one could help her. Doctors had no helpful answers.

After a lot of trial and error, she solved the puzzle herself and documented everything. You can find out more about that by doing the quiz I told you about at the beginning of the episode. I'll also put a link in the show notes on the Weight loss Mindset site. 

Most people don’t actually realize how much hormones can affect the way we feel and how our bodies function. That applies to males too, but in different ways. Hormones control many body functions! There's one I'm sure you've heard of called cortisol, the stress hormone. It's an important necessary hormone for the body just like all hormones, but when we get high levels of it, we get huge problems. Excessive weight gain is a major one.

Hormones control how quickly we burn calories, libido, acne, hair loss, weight, moods, and a lot more.

When we experience an imbalance, it can lead to symptoms that feel like depression, iron or other deficiencies, exhaustion, fatigue, excessive weight, and poor overall health.

Hormones must be in the right balance to function properly. Much like a car. If you put the wrong gas or oil in your car, or it's not tuned correctly, it doesn't run well. It'll break down eventually.

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Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!