If you were to follow your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know it's not that easy, right? That's because weight loss is not about logic. It's about your emotions.
Let's Take a Look at Motivation
When it comes to losing weight or accomplishing any goal that requires changing ingrained habits, what's more important than your amount of motivation is the source of your motivation.
You Must Find Your “Why?”
When it comes to losing weight, you must, discover your real motivation for deciding that you need to change your life.
Whatever your “why,” think about how much you really want to achieve this goal and what it would mean for you to achieve this goal.
Consider what you've allowed to stand in your way, and how you'll do things differently from now on.
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Use Your Heart, Not Your Head To Stay Motivated For Losing Weight