Using Exercise To Lose Weight is Not The Best Way Says Science
Yes, working out is great for health, but what about for weight loss?
Many of us have this idea that to lose weight we just have to do regular workouts and the weight will just miraculously disappear.
Sorry to be the bearer of bad news, but many studies prove that exercise is a little useless for weight loss.
Exercise is excellent for good health. No doubt about it. It’s just not good as a weight loss tool.
In this video you’ll learn exactly why that is. You’ll be much wiser when it comes to managing your weight. You’ll also be able to spend more time on the things that matter for getting rid of excess weight.
I hope you enjoy it!
PS… If you’re enjoying Weight Loss Mindset, will you take 6 seconds and forward this edition to a friend? It goes a long way in helping us grow the newsletter (and bring more and more help & compassion for folks on their weight loss journey).