really does seem like the brain is working against us sometimes, doesn't it.
But really, it's just doing what it's supposed to do. Helping us survive.
It's just had some bad training and that means we need to understand it and find ways to retrain it.
In this episode, we'll go over these ideas...
The Human Brain is a Master at Creating Excuses
Food Cues Are Everywhere
Depriving Yourself Releases the Craving Kraken
You Need to Forsake Your “All or Nothing” Rules
Just having this small piece of knowledge about how your brain works, and the rules that govern your thinking can be helpful in overcoming your stuck mindset. It can successfully help you change your eating habits.
Your Brain Will Help You Lose Weight If You Work With It
www.weightlossmindset.co
Your Brain Will Help You Lose Weight If You Work With It
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!Listen on
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Appears in episode
Rick Taylar
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Your Brain Will Help You Lose Weight If You Work With It