Discover how mindfulness can reshape your eating habits
Great Matthew, I'm happy you found it helpful :)
That's an really amazing transformation. Mindset is everything!
I'll check out your substack ;)
Thanks for sharing this. I'm going to incorporate these ideas into my daily practice.
As someone who has lost 140 pounds, I have found mindfulness to be the greatest tool.
It's what helped me transition off of a weight loss medication and successfully maintain my weight.
Creating space from my emotions and food has been critical. Writing my substack publication has been a big part of this as well.
Great Matthew, I'm happy you found it helpful :)
That's an really amazing transformation. Mindset is everything!
I'll check out your substack ;)
Thanks for sharing this. I'm going to incorporate these ideas into my daily practice.
As someone who has lost 140 pounds, I have found mindfulness to be the greatest tool.
It's what helped me transition off of a weight loss medication and successfully maintain my weight.
Creating space from my emotions and food has been critical. Writing my substack publication has been a big part of this as well.