Great Matthew, I'm happy you found it helpful :)

That's an really amazing transformation. Mindset is everything!

I'll check out your substack ;)

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Thanks for sharing this. I'm going to incorporate these ideas into my daily practice.

As someone who has lost 140 pounds, I have found mindfulness to be the greatest tool.

It's what helped me transition off of a weight loss medication and successfully maintain my weight.

Creating space from my emotions and food has been critical. Writing my substack publication has been a big part of this as well.

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