Weight Loss Mindset
Weight Loss Mindset
4 Ways The Brain Inhibits Your Weight Loss Goals

4 Ways The Brain Inhibits Your Weight Loss Goals

The function of the brain is to help us survive in any way that it can.

Restricting our diet can trigger this survival mechanism and switch on intense cravings.

Understand that the brain is not your enemy and learn how to work with its natural functions.

When you can do that, weight loss becomes effortless.

Do you believe losing weight is only about changing your diet or how much you eat?

You need to understand what you're up against

1 - The brain isn't your enemy

2 - Food cues are everywhere

3 - Depriving yourself creates temptation

4 - What's with the “All or Nothing” rules?

Now that you understand that your brain works this way, the psychological rules that govern your thinking can be helpful in overcoming these forces. 

You can successfully change your eating habits in a way that allows for sustainable weight loss.

Weight Loss Mindset
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!