Establishing Regular Habits And Routines Is Crucial For Achieving Weight Loss Goals
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Breaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you're heading in the right direction.
Establishing Regular Habits And Routines Is Crucial For Achieving Weight Loss Goals
Establishing Regular Habits And Routines Is…
Establishing Regular Habits And Routines Is Crucial For Achieving Weight Loss Goals
Breaking unhealthy habits is uncomfortable. That's how the brain keeps us on what it thinks is the best path for us. But, often it's not. We need to face our discomfort and build new, healthy habits and routines. Think of this temporary discomfort as evidence you're heading in the right direction.